Lemon Balm

Calming • Uplifting • Nervous System Nourishing
Botanical Name: Melissa officinalis
Origin: Native to Southern Europe and the Mediterranean; treasured in folk and monastic herbal traditions for over 2,000 years

Organic

Lemon Balm is a bright and gentle healer—an herb of lightness, ease, and emotional restoration. With its lemony aroma and soft green leaves, it has long been used to comfort the heart, calm the mind, and bring peace to the nervous system. Known in ancient herbal texts as the “elixir of life,” Lemon Balm is both grounding and uplifting, helping to ease anxiety, lift the fog of melancholy, and support restful sleep. This is a plant of joy, clarity, and quiet resilience.

Taste Profile:

Bright, citrusy, and lightly sweet

Refreshing with soft mint undertones

Blends beautifully with chamomile, tulsi, or lavender for soothing synergy

Key Benefits:

Eases Anxiety & Emotional Tension
Lemon Balm calms the overactive mind and settles the nervous system—making it a cherished ally for stress, worry, and emotional unease.

Supports Restful Sleep & Relaxation
A gentle sedative in larger doses, Lemon Balm prepares the body for rest, helping to ease insomnia and overthinking at bedtime.

Lifts Mood & Clears Mental Fog
Traditionally used to relieve sadness and emotional heaviness, this uplifting herb supports mental clarity, balanced mood, and a more joyful outlook.

Soothes Digestive Discomfort
Especially helpful when tension is held in the gut, Lemon Balm relaxes the digestive tract and eases cramping, gas, and nausea—often linked to stress.

Cognitive Support & Focus
In smaller, daytime doses, Lemon Balm has been shown to support memory, attention, and gentle mental focus, without overstimulation.

Suggested Use:
Steep 1–2 teaspoons of dried leaf in hot water for 5–7 minutes. Enjoy throughout the day to soothe frazzled nerves or before sleep to encourage rest. Can be blended with calming herbs like passionflower or lavender, or taken alone as a radiant tonic of inner peace.

Let Lemon Balm be your balm—a gentle plant companion to soften the edges of the day, calm the emotional tides, and remind you that peace is always just a breath away.

Discover more in our article: Lemon Balm: A Calming Herb for Stress Relief, Sleep, and Overall Wellness

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition or take medication, please consult with your doctor.