Gua Sha is one the original forms of instrument-assisted soft tissue mobilization (IASTM) that lets a therapist effectively break down the fascial restrictions in order to promote healing. The aim of the Gua Sha is to create micro-traumas at the damaged tissue to enhance healing. Gua Sha has been used as a therapeutic modality for thousands of years, and only recently has it become more popular in the fitness industry.

30 min Upper Body $55 / 60 min Full Body $75

While cupping is an ancient Chinese therapy option that has been used for thousands of years, athletes choose to this therapy treatment because of it's many performance benefits. By lifting and stretching the facia, cupping may help to stimulate the chemical breakdown of toxins that delay muscle and tissue healing - this process reduces inflammation and can help facilitate normalized movement. Since cupping also helps to reduce any inflammation within the body, athletes can expect an improvement in their blood flow, which in turn is beneficial when it comes to boosting their body’s immune system.

The many athletes who do choose to undergo cupping therapy will often do so before participating in their sport, as well as after.

30 min $55 / 60 min $95

Sometimes referred to as assisted yoga, Thai massage is focused on improving the flow of energy throughout your body using stretching, pulling, and rocking techniques to relieve tension, promote relaxation, and improve flexibility and circulation.

60 min $110 / 90 min $155 / 120 min $205

The Sports Massage is designed for those who love a good workout. Spending all that time in the gym tones and tightens your muscles as you work toward your perfect body, but it can also result in muscle tension, strain, and soreness. This massage focuses on flexibility, increases range of motion, reduces muscle tension, and enhances athletic performance. This treatment shortens recovery time and supplements all exercise routines. The body detoxification from your massage will also boost your immune system and energy levels, and you can take all that extra energy right back to the gym. You should get the Sports Massage during training or before or after athletic events.

The Sports Massage is appropriate for active people at all skill levels, from professional athletes to everyday joggers. Your massage will be personalized to you and your particular problem areas, ensuring you're raring and ready to get back out there and flex those muscles.

60 min $110 / 90 min $155 / 120 min $205

Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body.

60 min $110 / 90 min $155 / 120 min $205